Representatives of the stronger sex do not like to discuss their personal problems, but many of them want to increase their masculine strength. This applies not only to those over the age of 40, but also to those who are younger. Sometimes it is not necessary at all to visit a doctor and take various tests to achieve a potential increase. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced potential weakness at least once in their lives. Not every representative of the stronger sex is ready to immediately go to the doctor and start taking medication. If the problem is not too big, men usually try to solve it using all sorts of folk recipes. Often, the components for the preparation of such "medicines" are inexpensive and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.The potential for decline is due to a variety of factors, the most common of which are:
- constant stress;
- excessive physical activity and too much work;
- relationship problems with spouses;
- nightmare.
If the disease is serious, folk recipes should be used only as adjunctive therapy. Usually potential violations in these cases are more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that causes the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age -related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physically inactive);
- abuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In the event of a serious potential violation, you should see a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise to increase potency with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top".The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help reduce sexual dysfunction when paired with parsley.
- Ivan's tea has a stimulating effect on the endocrine system, increasing testosterone production. The plant can be used as a mild sedative to relieve stress that exacerbates intimate problems.
- Horny Goat Weed Extract increases potency, increases libido, and increases the severity of sensations during sexual intercourse. This tool helps increase sperm count, increasing the chances of conception.
- Ginkgo biloba is an exotic herb with a variety of health benefits. It fills the blood with oxygen and increases its flow to the genitals, which increases potency. Alcohol tincture is prepared from the plant. In pharmacies, ginkgo biloba -based preparations are sold in capsule form.
- You can also make a magical infusion of thyme. You need to pour a glass of boiling water over 1 tablespoon of crushed plants. When the product has cooled, strain and drink. To restore potency, it is recommended to drink the infusion daily.
- Boil St. John's wort. John can increase blood flow in the pelvic area. To prepare the healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product needs to be infused for 1 hour. After that, they filtered it and drank 50 ml three times a day.
- To overcome erectile dysfunction will help decoction of parsnip seeds. This plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil for 15 minutes on low heat. After that, the medicine needs to be injected, it will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been successfully used to increase male potency. It stimulates blood flow to the pelvic organs. If you take an alcohol tincture prepared from it on a regular basis, you can improve the quality of semen.
Calamus root, when eaten regularly, increases semen production and increases potency. Dried roots can be chewed in the mouth. The roots are added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as tea and taken on an empty stomach. Flaxseed also helps, it needs to be fried a little with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled on low heat for half an hour, and then taken 50 ml before meals. People with low blood pressure should treat such treatment with caution, as weakness may appear as a result of prolonged use of the decoction.
To increase the potency, it is necessary to grind dried prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They need to be mixed thoroughly until smooth and then cooled. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural remedy to strengthen the immune system.
In combating erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition into the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective drug to increase male potencyis honey. . . To enhance the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, keep in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meats, which are a source of amino acids and proteins that stimulate semen production.
Quail eggs and chickens play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg daily on an empty stomach.
To provide the body with all the nutrients needed to improve erectile function, it is necessary to take fermented milk products. They contain vitamins and micro -elements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk every day. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet per day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To maintain masculine strengthneed to exercise regularly and monitor weight. . . Representatives of the stronger sex, who did not abuse alcohol and did not smoke, were less likely to have problems in their sexual lives than their smoking partners and drinkers.
Avoiding erectile dysfunction will help the rejection of drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of large amounts of fruits, vegetables, grains, vegetable oils and fish. Experts advise to limit the consumption of fried, floury and fatty foods.
For any diseaseyou need to see a doctor. . . Timely treatment of endocrine, genitourinary and cardiac diseases will help prevent potential weakness. If you manage to restore male strength, it is advisable to regularly visit urologists and andrologists.
Folk remedies often help to overcome minor problems in sexual function. However, in cases of severe pathology, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.